Friday, January 6, 2012

A. Back Squats
If you have squatted two days IN A ROW, do handbalancing.

B. Rowing Sprints
Row 45 sec AFAP
Rest exactly 20 sec
Do AMRAP Pseudo Planche Push-ups or Pseudo Planche Ring Push-Ups in 30 sec.
Rest 3 min.
7 sets

If you do not have a push-up, go to your 1RM for the day, add height.
Regular push-ups if you do not have 10 perfect unbroken push-ups.