Wednesday, October 12, 2011






A. HSPU
Beginners:
Downward Dogs, Find your max depth, add some height and do 2-3 reps x 5 sets; rest 1 min.

Intermediate: Find your max depth, add some height, and do 2-3 reps x 5 sets; rest 1 min.


B. Push Press x 15 75/105 lbs
arms only rope climbs (start from the floor) x 2
row 21 calories
burpees x 15
rest 5 min
5 sets