Another training day completed!

I knew I would be physically drained from all of the lifting but I hadn't taken into account the mental fatigue. My lifts all look and feel so different from just two days ago - radically different - so you can imagine how much I have had to "think" about the lifts. I had a nap after our morning session and when Pierre told me it was time to wake up and head to the gym I really had to will myself out of my bed.

But Pierre was right, I am starting to get to the point where I am doing and not thinking. He said something today that really resonated with me, "Worry about what YOU are doing. Don't worry about what the bar is doing." If you master the movement then the bar will follow the way it is supposed to follow.

And finally, after day two, Pierre told me that I was starting to lift like a weightlifter rather than someone who lifts weights! Yeah!