Monday, June 13, 2011

A. Handstand Practice
5 min of wrist and shoulder prep

10 min of handstand practice:
Beginners should do bodyline drills
Intermediate and Advanced: work on pulling feet and heels against the wall

B. Anaerobic lactic Endurance
3 heavy power cleans
zero seconds rest
Sprint 200 meters
Rest 3 min.
7 sets