Summer Drinks!

Summertime cocktails are so much sugary fun! Here are a few alternatives to the sweet stuff that will help quench your thirst in the summertime.

Coconut water!!! I drink coconut water during and after longish metcons as a way to get some sugar into the body as well as electrolytes and potassium. Coconut water has only one ingredient- coconut water! And as an interesting sidenote, coconut water has been used as a plasma alternative for soldiers who are wounded in battle. Just be careful because although the sugar in coconut water is natural, it is still sugar.