Tuesday, Oct 5, 2010

A.3 rounds- 90 sec
100 meter shuttle sprint 25 meters there and back x 4
max overhead squats 65/95 lbs
rest 3 minutes

B. Then do 15 minutes of active rest of:
wall squats x 5
body line drill stomach 60 sec
body line drill back 60 sec
handstand x 3 (practice breaking and reestablishing the body line)
skin the cat

Return to Part A.