Labour Day Weekend and the new Fall schedule

There will be regularly scheduled classes tomorrow on Saturday, along with an extra 3pm WOD at Douglas Park Hill. We will be closed this Sunday and Monday for the holiday.

On Tuesday we are back to the regular schedule.

Starting next Thursday please note classes begin at 5pm, 6pm, and 7pm to accommodate our new flux CrossFit Kids fall class which runs from 4:15 to 5pm in the gym.

Heather will be leading a yoga stretching class on Friday, September 10th! Please sign up on the mind body schedule.

Beginning Monday, September 13th we've added a 6:30 class for the daily WOD and moved Olympic Lifting to 7:30. We are now asking folks to sign up for the Olympic Lifting class.

Below is a photo from back in the day - our humble beginnings!

Thank you to all of our athletes for being part of flux CrossFit!

Darci and Charity