Tuesday, May 11, 2010 WOD







A.
L-Sits Accumulate 1 minute.
Scaled - hanging leg raises: 3 sets of 10 reps

B.
Strength
Press Wendler Week 2

C.
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
sdhp 65/95 lbs
wallball 14/20 lbs
ring dips
kb swings 35/50 lbs