May 17, 2010 Monday, May 17, 2010 WOD May 17, 2010 A. Strength Squats Wendler 5-3-1B. TGU 3 sets of 2 reps (each arm). For a total of 12 reps. C. Norcal Sectionals Workout A: Against a 6 minute running clock run 800m and max rep OHS 111/75 lbs. Your score is total number of OHS you do.