Friday is Gymnastics

Tomorrow we are going to be working on our gymnastics skills.

We will begin with some squats 5 5 5 and follow that with presses 10 x 2 @ 65% of your 1RM, focusing on the explosive drive out of the bottom position.

Following that we are going to move into the gymnastics movements. If you are too scared to try some of the movements you will still be expected to learn the proper spotting technique. Remember, everything can be scaled.