I am training for my Basic Barbell certification this weekend with Mark Rippetoe in Oakville, Ontario.

This means there are no afternoon classes on Friday and Saturday's am workout is also canceled.

Friday morning classes continue as usual from 6am-9am.

Classes resume as usual Monday, May 18.

Sorry about this! The good thing is that Jane and Charity are attending the Level 1 CrossFit certification in Edmonton at the end of the month. This means they will be coaching soon!!!