Coaching Mentorship Program: Aaron

Did you know that Flux student Aaron is working towards becoming Coach Aaron? 

Aaron started the Flux Coaching Mentorship program in October and has been learning under Principal Darci and the other Flux teachers for multiple hours each week for almost one month. 

He is in Winnipeg this weekend to attend a CrossFit Level 1 certification.  

Good luck Aaron! 


CrossFit Programming Changes

Beginning October 1 you will notice some changes to the CrossFit programming at Flux.

After much thought and deliberation, my coaching team and I have decided to introduce three distinct program streams: COMPETITIVE, PERFORMANCE AND THE FLUX WAY.  The COMPETITIVE stream offers folks who are interested in competing in CrossFit and can commit to the training time,  the option of attending 1.5 hour long sessions. These will be offered Monday, Tuesday, Wednesday, Friday and Saturday. Thursday and Sunday will be REST/RECOVERY days. There will be more focus on Olympic weightlifting and gymnastics in this competitive stream, followed by conditioning work.