Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc hard and fast. Five or six days a week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

                        -From, The CrossFit Journal 2002


To read the article click on the CrossFit Journal link.

World-Class Fitness in 100 Words:

contact and location

   

Fluxregina(at)gmail.com

3424 13th Avenue, Regina

306.206.3589 (FLUX)

flux CrossFit is committed to providing a supportive and challenging environment in the development of optimal fitness and health.

 


Flux CrossFit is home to the

Saskatchewan School of Champions Weightlifting Club


Click here for more info.