...reinvent yourself
flux
CrossFit
flux CrossFit is a strength and conditioning program that practices and encourages purposeful care for the body. To achieve optimal health, it utilizes the principles and methods of CrossFit. The workouts are functional, constantly varied and most often performed at high intensity.
contact and location
306.541.5807
flux CrossFit Regina, Saskatchewan
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc hard and fast. Five or six days a week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
-From, The CrossFit Journal 2002
To read the article click on the CrossFit Journal link.
