Go through this cycle 4 times - please start at different stations.
A1.Precision landings x 10 reps (can elevate both ends if you feel confident)
A2. handstand walk x 1 length (with or without a partner)
A3. parkour rolls x 4 full lengths (are you ready for dive rolls)? (use first 2 lengths as warm up and then if you are ready, try the dive roll).
A4. donkey kick to top out x 5 reps
B1. underbar (coaches' choice) x 5 reps
B2. Floor Kong x 2 lengths x 3 sets