Wednesday, September 30, 2015

A. OHS x 3-5 reps x 4 sets; rest 2 min


B. 3 min AMRAP
ring or regular push ups x 3/5
double unders x 15

Rest 3 min

C. 3 min AMRAP
push press x 5 75/105 lbs
Hang power cleans x 7 75/105 lbs

Rest 3 min

D. 3 min AMRAP
    Deadlifts x 5 125/185 lbs
    Burpees x 5