Saturday, September 5, 2015

NOTE: FOR THE RUN PLEASE MEET IN FRONT OF THE LEGISLATIVE BUILDING. SARAH WILL BE WAITING THERE FOR YOU AND SHE HAS A GREAT TRAIL ALL MAPPED OUT. 

4.1 KM RUN

AS AN ALTERNATIVE, AS IT IS SUPPOSED TO RAIN TOMORROW. COME TO THE WOD AT THE GYM AND DO A 5000 METER ROW.