Saturday, August 8, 2015

WARM UP
5 min of joint prep
Fighting Monkey "Beach Ball" x 3 reps
Hanging plus brachiation
shinobi x 2 lengths 

 A. Every minute on the minute for 15 sets:
Split Jerk x 2 reps from the rack @ 77-82 %.

B. 4 Sets
     400 meter run
     Front squats x 8 135/205 lbs
     Rest 1 min