Saturday, July 25, 2015

A. Take 20 minutes to find a daily max clean and jerk

B. 3 Rounds for Time:
Wall Balls x 25 14/20 lbs 10 and 11 feet.
Deadlifts x 15 115/175 lbs

C1. Side lying db ext rotation x 8-12 reps @ 4141
C2. straight arm protraction push ups x 8-12 reps @ 31x3
Rest 60 sec after C2.
3 sets