The Next Two Weeks

Hiya Flux Folks,

Below is a general outline of what you can expect in the next 2 weeks of CrossFit programming.

I hope everyone enjoyed finding their training maxes on the olympic lifts last week. You will notice we have some more complexes for both the snatch and the clean and jerk this week and you can expect to see more of these for another 2 weeks.

You will also see some upper body weight complexes as well - strict hspu, toes to bar, pull ups, followed by kipping.

We will also continue with our higher volume, lighter load, fast tempo front and back squats.

Happy Moving!

Darci