Sunday, May 3, 2015

A. AMRAP in 3 minutes:
     KB Swing x 10 35/55 lbs
     Box Jumps x 5
rest 3 minutes
3 sets 

Try not to stop.

Rest 10 minutes. Active recover walking around the block. 

B. With an equal times work to rest ratio:
Run 400 meter x 3 sets.