Saturday, March 7, 2015

A. Find a 3 RM thruster in 15 minutes. 

B. AMRAP alternating pistols in 30 sec.
Rest 30 sec
5 sets

C.  For Time:
      Wall balls x 20
     Double Unders x 30
      21 calorie row
     Rest 60 sec.
     4 Rounds for Time