Sunday, February 8, 2015

A. Deadlifts x 10 185/255lbs   AFAP with perfect mechanics
      Push Ups x 15
Rest 90 sec.
3 sets

Try and do your push ups unbroken each set.

B. AMRAP unbroken double unders  1.1.1 x 3 reps x 2 sets. 10 sec rest between cluster reps; rest 2 minutes. 

C. AMRAP wall balls in 45 sec
rest 15 sec.
AMRAP toes to bar in 45 sec
rest 15 sec.
AMRAP pitstols in 45 sec
rest 2 minutes.
3 sets