Monday, February 2, 2015

A. Every 2 minutes x 5 sets
6 deadlifts @ 205/315 lbs
3-5 kipping hspu

see Tuesday, January 27, 2015

Play with the numbers on both movements and see how it goes. Many of you surprised yourself by how much load you could pull on the deadlift. We will make a slight adjustment to the kipping hspu and change the numbers to 3-5. This means your numbers might look something like 5, 3, 4, 5, etc. Go to a deficit if you are more advanced on hspu.

B. Row 1000 meters
wall balls x 75
Double Unders x 100