Tuesday, January 20, 2015

A. Touch and Go Power Clean and Jerks
Every minute, do 5 reps. In the first minute I want about 55%, second minute, 60%, third minute 65%, fourth minute 70%, fifth minute 75% and so on until failure.

Beginners: 5 x 5 (go up with each set). 

B. AMRAP in 4 minutes:
Hang Power Snatch x 7 65/95 lbs
Box Jumps x 12 20/24"

Rest 2 minutes.

Repeat