Sunday, January 18, 2014

A. Snatch from blocks
Advanced: 4 sets of 3, all at same weight. 2-3 min rest
Beginner: 5 sets of 5. Go up in weight with each set. 2 min rest

B.  5 Rounds for Time:
     Double Unders x 20
     Power clean and Power Jerk x 10 75/105 lbs