Saturday, January 31, 2015

A.(power)snatch
 Much like the clean and jerk ladder.
In the first minute, do 5 reps at 50%, then go up with each set. 50%, 60%, 70%, 75%, 80%, 85%, until failure.

Beginner: hang power snatch x 5 reps x 5 sets (go up in weight with each set).

B. Burpees x 40
    KB Snatch x 40 35/55 lbs (20 per arm, but not alternating).
    Push Press x 40 75/115 lbs