Tuesday, December 30, 2014

  1. 4 MIN AMRAP
     9 OHS 65/95 LBS
     6 BURPEE BOX JUMPS 20/24"
     6 KIPPING PULL UPS
      REST 8 MINUTES
     5 SETS 

NOTE: Advanced pullers should be doing butterfly style pull ups.  
You DO NOT jump over the box.