Sunday, December 21, 2014

A. Kipping  HSPU
Advanced: 30 sec on and 30 sec off x 5 sets
Intermediate: amrap in 60 sec x 5 sets; rest 3 minutes
Beginner: AMRAP perfect pushups in 60 sec x 5 sets; rest 3 min

B. For Time:
 100 shoulder taps
     then:
2 rounds for Time:
KB Swings x 25 35/55 lbs
Toes to Bar x 20 reps
Then: 
Run 500 meters