Friday, January 2, 2014

A. Power Snatch from blocks
 Advanced: 4 sets of 3. All at same weight. You must hit 12 reps.
Intermediate: 4 sets of 3 but go up in weight with each set.
Rest 2-3 minutes.

B. Thrusters x 50 35/45 lbs
     KB Swings x 50 35/55 lbs
     DB Power Snatch x 50 (alternating) 35/55 lbs
     Toes to Bar x 50
     Double Unders x 50