SUNDAY, NOVEMBER 9, 2014

A. BACK SQUATS X 10-15 REPS @ 00X0 X 4 SETS; IF YOU HIT 15 REPS AT THAT EXACT TEMPO GO UP IN WEIGHT. IF NOT, STAY AT THE SAME WEIGHT. REST 3 MIN

B. KIPPING MUSCLE UP OR TOES TO BAR PRACTICE FOR 15 MIN

C. AMRAP BURPEES IN 60 SEC.
     AMRAP KB SWINGS IN 60 SEC 35/55 LBS
     AMRAP TOES TO BAR IN 60 SEC
     60 SEC REST
     3 SETS