SATURDAY, NOVEMBER 8, 2014

A. 2 X PRESS PLUS 4 X PUSH PRESS PLUS 6 X PUSH JERK X 5 SETS
GO UP IN WEIGHT WITH EACH SET. NO FAILS UNTIL LAST SET. IF YOU MISS A PRESS, SIMPLY CONTINUE.
REST 3 MINUTES.

B. 1000 METER ROW
     3 ROUNDS OF:
     WALL BALLS X 25
      BOX JUMPS X 20