Saturday, November 15, 2014

A. clean and jerk
Advanced: 2 cleans plus 1 jerk x 5 sets
Intermediate and Beginner: 3 clean and jerk x 5 sets

B. On a 3 minute clock:
    Box Jumps x 25 20/24"
    Push ups x 20/25
    AMRAP calorie row in remaining time

Rest 3 minutes.

3 sets