Friday, October 10, 2014

A. For Time:
thrusters x 12 85/135 lbs
kipping pull ups x 15
Box Jumps x 15 20/24"
KB Swings x 20 35/55 lbs
Walk rest for 5 minutes:
5 sets 

B1. straddle L x 5 reps x 3 sets
B2. stall bar shoulder openers x 10 reps x 3 sets (advanced should just use plates)