Sunday, September 27, 2014

A. Snatch Balance
Advanced/Intermediate - 50-60% of your max x 3 sets x 5reps
Beginner: 3 position snatch balance x 5 sets x 3 reps


B.  Run 400 meters
     3 Rounds for Time
     Bar Dips x 7
     Air squats x 25
    Run 400 meters