Wednesday, August 20, 2014

A. Pistols
Advanced - AMRAP in 45 sec
rest 45 sec
4 sets

B.   3 Rounds for Time
      American Kettlebell Swings x 50 35/55 lbs
     Double Unders x 50
     100 meter sprint (50 meters each direction)

Beginner: equal times work to rest ratio.