Wednesday, August 13, 2014

A1. Snatch x 4-7 reps 95/135 lbs x 5 sets

A2. AMRAP Kipping hspu in 30 sec.  x 5 sets

Rest exactly 60 seconds between movements. 

Intermediate go on a 60 sec clock for hspu.

Beginners - 15 sec eccentric on downward dog hspu

NOTE: If you can snatch  95/135 lbs but 7 is too many, do 4 reps at 95/35 lbs. 
Unless you are a highly skilled olympic lifter, each rep is not touch and go, but pause, re-set and go. 

B. AS FAR AS POSSIBLE IN 90 SEC:
SLED PUSH AND PULL 95/135 lbs

REST 3 min x 6 sets