Tuesday, September 2, 2014

A. Clean Grip Deadlift plus hang power clean plus clean 1.1.1 x 5 sets
Go up in weight with each set.  First set around 65-70%. Advanced will be closer to 65%.

Rest 3 minutes.

B. 3 Round for Time:
    Shoulder taps x 40
    sandbag sprint 200 meters (50 meters there and back x 2) 40/75 lbs
    sled rope pulls x turf length 90/135 lbs