Sunday, August 10, 2014

A. Broad Jumps (in as few jumps as possible, cover 45 meters) Use Turf

B. AMRAP in 30 sec: Box Jumps
     Rest 15 sec.
     AMRAP in 30 sec: Toes to Bar
     Rest 15 sec.
     AMRAP in 30 sec: alternating KB Swings 35/55 lbs American
     Rest 60 sec.
     5 sets