Saturday, August 9, 2014

A. KB Snatch Ladder for Time
Do 9 reps per arm, then 8, 7, 6... until you hit 1.

B. Bench Press Poliquin 4 % @ 31x1
Zero Seconds Rest
For Time
Sandbag runs x 400 meters 40/70 lbs
Sandbag Overhead Lunges x 20 reps
Rest 3 minutes
4 sets