Tuesday, July 29, 2014

A. Clean and jerk and burpees

A. Every 60 sec x 7 sets, do 3 Hang Power Clean and Jerks @ 75-80% of your max PLUS 10 double unders. See May 22, May 26, July 19, 2014

Intermediate and Beginners do not have a 1RM so please do 6 reps @ 80% of your 3 or 5 rep max on a 90 SEC CLOCK.

NOTE: Advanced and intermediate use the same weight as last time but note that you now are every 60 seconds instead of 90 sec. 

B. For Time:
Hang Power Snatch x 20 75/125 lbs
Barbell Jumping Squats x 30 35/45 lbs
Push Press x 40 65/85 lbs
Toes to Bar x 50

Use 1 barbell and make sure you have the appropriate weights.