Sunday, July 27, 2014

A. Back Squats
Poliquin 4 % 4 sets @ 32x2

B. Bench Press - Poliquin 4 % @ 31x1 x 4 sets
     Rest 30 sec.
    Sled pull and push 15 meters there and back x 2 lengths = 60 meters 90/135 lbs
    Rest 3 minutes.
    5 sets