Saturday, July 12, 2014

A. Back Squats Poliquin 4% @ 32x2 x 4 sets


B. Power Snatches x 5 95/135 lbs
Zero Seconds Rest
 For Time:
 Shoulder Taps x 40
 Farmers Walks x length of turf and back 60/110 lbs (use DBs or Kbs)
Double Unders x 30
 Rest 3 minutes
 6 sets