Saturday, August 2, 2014

A. Snatch High Pulls 3 sets of 5
All at max snatch weight.

B. CF 2014 GAMES INSPIRED
Run 800 meters
30 Toes to Bar
Run 400 meters
20 toes to Bar
Run 200 meters
10 Toes to Bar

IF you drop off the bar there is a 100 meter sprint penalty.