Friday, July 25, 2014

A1. Clean High Pulls
Advanced/Intermediate: 5, 5, 5, 5 All sets done at max clean weight
Beginner: 5, 5, 5, 5 (go up in weight with each set)

A2. Strict hspu (CF Style)
Advanced: 5 reps x 4 sets ( add height if necessary)
Intermediate: 5 reps x 4 sets (to plates if necessary)
Beginner: 5 reps x 4 sets of downward dog @ 51x1

B.  3 Rounds for Time:
Front Squats x 9 115/165 lbs
Kipping HSPU x 15
chest to bar Kipping pull ups x 20