Friday, August 1, 2014

A. Cleans
Advanced: Daily max then 2 sets of doubles at 10 kg less and then 3 reps x 2 sets @ another 5 kg less.

Intermediate/Beginner: 3, 3, 3, 3 Go up in weight with each set.

B. 30 sec AMRAP wall balls 14/20 lbs
rest 30 sec
30 sec AMRAP burpee box jumps 20/24"
Rest 30 sec
30 sec AMRAP push ups
Rest 30 sec
3 sets