Tuesday, June 10, 2014

A. Climb the green route on the bouldering wall. Advanced, add the loop back as well.  x 1 rep x 3 sets

B. BENCHMARK NANCY
5 Rounds
400 meter run
15 OHS 65/95 lbs

Beginners should be very careful with high rep OHS.  I would prefer to see less reps on this.  If you have been identified by the Flux coaching/teaching team as having weak scapular strength, or poor activation and stability, be sure to consult with your teacher.