Thursday, June 12, 2014

Warm up -

A1. 2 lengths of downward dog flying planche
A2. 20 reps of first position stationary lizards

B. 10 slow motion monkey slaps
C. traverse the green route of the wall x 1 rep x 2 sets (advanced loop back again).

 A. BENCHMARK - HELEN
3 Rounds for Time:
Run 400 meters
21 KB Swings 35/55 lbs
12 kipping chin or pull ups

See -