Wednesday, May 28, 2014

A. In 15 minutes, find your daily max hang power clean.  

B. Every 90 sec, please do:
5 hang power cleans @ 80% of your max x 7 sets

Coaches, make sure you help everyone figure out an appropriate weight.

C. AMRAP  Box Jumps x 30 sec. 20/24"
    AMRAP Push Press x 30 sec 65/95 lbs
    AMRAP OHS x 30 sec 65/95 lbs
     Rest 1 minute
     5 sets