Saturday, May 24, 2014

A. 3 Clean grip deadlift  plus 3 hang power cleans plus 3 cleans @ 70-85%  of your 1 or 3 RM. 

4 sets

B. For Time:

sled pull with rope x 15 meters 105/145 lbs
2  Rounds
DB Power Snatch x 20 reps 35/55 lbs
40 jumping squats
sled pull with rope x 15 meters