Monday, May 19, 2014

A.  TGU FUN!
Advanced will go for a max with the barbell.
Intermediate: 3, 3, 3, 3 KB
Beginner: 5, 5, 5, 5 KB

B. Every 5 minutes do:
Back Squat x 7 115/155 lbs
Burpees x 20
Kipping Chest to Bar Pull Ups x 15
5 set